1 serving (100 grams) contains 121 calories, 11.9 grams of protein, 5.2 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
180.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 3.3 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.0 mg | 7% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 650.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edamame beans
Edamame beans, young soybeans harvested before they harden, are a staple in East Asian cuisine, particularly in Japan and China. These vibrant green beans are often served steamed or boiled, lightly salted, and enjoyed as a nutritious snack or appetizer. Rich in plant-based protein, fiber, and essential nutrients like folate, iron, and magnesium, edamame is a fantastic option for vegetarians and vegans. Its high protein content supports muscle health, while fiber aids digestion and promotes satiety. Edamame also contains heart-healthy fats and antioxidant compounds like isoflavones, which are linked to various health benefits. However, as with any food, moderation is key. While edamame is low in calories and free of saturated fat, those watching sodium intake should avoid over-salting. Versatile and nutrient-packed, edamame beans are a delicious way to boost your diet with a dose of wholesome goodness.
