One cup of Edamame beans is around 160 grams and contains approximately 224 calories, 18.4 grams of protein, 10.1 grams of fat, and 13.8 grams of carbohydrates.
Edamame Beans are young, green soybeans harvested before they fully mature. Packed with protein, fiber, vitamins, and minerals, they're a popular snack in Japanese cuisine and have gained global popularity for their nutritious profile. Low in calories yet high in antioxidants, edamame supports heart health and aids in muscle recovery. Plus, they're a great source of plant-based protein, making them an excellent choice for vegetarians and vegans. Enjoy them steamed, salted, or added to salads for a delicious boost of nutrition!
Log this food in SnapCalorie
Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 3.4 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.6 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
