1 serving (85 grams) contains 190 calories, 24.0 grams of protein, 3.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
525.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.8 mg | 0% | |
| Total Carbohydrates | 96.8 g | 35% | |
| Dietary Fiber | 30.4 g | 108% | |
| Sugars | 8.3 g | ||
| protein | 66.4 g | 132% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.2 mg | 10% | |
| Iron | 13.8 mg | 76% | |
| Potassium | 1382.4 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edamame and pea pasta
Edamame and Pea Pasta is a nutritious and vibrant dish inspired by modern fusion cuisine, blending fresh plant-based ingredients with a hearty, comforting touch. At its core, this meal typically features whole-grain or gluten-free pasta, tossed with tender edamame and sweet peas, often complemented by a light olive oil dressing, garlic, lemon zest, or fresh herbs like parsley or mint. Packed with plant protein, fiber, and essential vitamins, edamame contributes to heart health, while peas provide antioxidants and support digestion. This dish is low in saturated fats and can be customized to suit various dietary needs, making it ideal for vegetarian, vegan, or health-conscious lifestyles. While naturally wholesome, creamy sauces or excessive cheese additions can increase calorie and fat content, so lighter toppings are recommended to keep it balanced. Perfect for a fresh, nutrient-dense meal that satisfies without compromise.
