Edamame and mushrooms
Item Rating: 95/100
One cup of Edamame and mushrooms is around 238 grams and contains approximately 288 calories, 28 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.
Edamame and Mushrooms are a vibrant and nutritious combination popular in Asian cuisine. This delightful dish features young soybeans, rich in protein and fiber, paired with savory, earthy mushrooms that are packed with antioxidants. Together, they create a satisfying and umami-rich flavor profile. Not only are they low in calories, but they also offer a wealth of vitamins and minerals. This duo is perfect as a side dish or a healthy snack, making it a delicious choice for anyone looking to boost their plant-based diet!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288.0952 |
| Total Fat 12.381g | 0% |
| Saturated Fat 1.4762g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14.2857mg | 0% |
| Total Carbohydrate 23.6667g | 0% |
| Dietary Fiber 12.381g | 0% |
| Total Sugars 5.1905g | |
| Protein 28.3571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 150mg | 0% |
| Iron 5.4048mg | 0% |
| Potassium 1038.0952mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 35.5%
Carbs: 29.6%