One cup of Edamame and mushrooms is around 238.1 grams and contains approximately 288.1 calories, 28.4 grams of protein, 12.4 grams of fat, and 23.7 grams of carbohydrates.
Edamame and Mushrooms are a vibrant and nutritious combination popular in Asian cuisine. This delightful dish features young soybeans, rich in protein and fiber, paired with savory, earthy mushrooms that are packed with antioxidants. Together, they create a satisfying and umami-rich flavor profile. Not only are they low in calories, but they also offer a wealth of vitamins and minerals. This duo is perfect as a side dish or a healthy snack, making it a delicious choice for anyone looking to boost their plant-based diet!
Log this food in SnapCalorie
Nutrition Information
Calories |
288.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
