1 serving (100 grams) contains 121 calories, 11.9 grams of protein, 5.2 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
302.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 13 g | 46% | |
| Sugars | 5.5 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1090 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edamame and mushrooms
Edamame and mushrooms is a simple yet nutrient-packed dish often associated with Asian cuisine, particularly Japanese cooking. Edamame, young soybeans harvested before maturity, serve as the base, offering a rich source of plant-based protein, fiber, folate, and antioxidants. These tender, vibrant green beans are paired with earthy mushrooms, which are low in calories yet high in essential nutrients like selenium, potassium, and vitamin D. Together, they create a balanced dish that supports muscle repair, boosts immune function, and aids digestion. Typically prepared with minimal oil and seasoning, this combination is low in unhealthy fats and sugars, making it a heart-healthy option. However, adding excessive amounts of soy sauce or fried ingredients can increase sodium and fat content, so mindful preparation is key to preserving its health benefits. Edamame and mushrooms can be enjoyed warm or cold, as a side dish or main component, in line with wholesome dietary practices.
