One cup of Edamame and grated carrots is around 240 grams and contains approximately 320.0 calories, 16.0 grams of protein, 16.0 grams of fat, and 32.0 grams of carbohydrates.
Edamame and grated carrots are a vibrant, nutritious combination that brings together the rich flavors of Japanese cuisine. This dish features tender, green soybeans packed with plant-based protein and fiber, paired with crunchy orange carrots that are bursting with vitamins A and C. Together, they create a delightful, colorful medley that’s low in calories and high in antioxidants. Perfect as a snack or a side dish, Edamame and grated carrots offer a refreshing way to boost your health while tantalizing your taste buds! Enjoy this tasty duo and nourish your body with every bite.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
