Edamame and grated carrots
One cup of Edamame and grated carrots is around 250 grams and contains approximately 302 calories, 30 grams of protein, 13 grams of fat, and 25 grams of carbohydrates.
Edamame and grated carrots are a vibrant, nutritious combination that brings together the rich flavors of Japanese cuisine. This dish features tender, green soybeans packed with plant-based protein and fiber, paired with crunchy orange carrots that are bursting with vitamins A and C. Together, they create a delightful, colorful medley that’s low in calories and high in antioxidants. Perfect as a snack or a side dish, Edamame and grated carrots offer a refreshing way to boost your health while tantalizing your taste buds! Enjoy this tasty duo and nourish your body with every bite.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302.5 |
| Total Fat 13g | 0% |
| Saturated Fat 1.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 0% |
| Total Carbohydrate 25.25g | 0% |
| Dietary Fiber 13g | 0% |
| Total Sugars 5.5g | |
| Protein 29.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.5mg | 0% |
| Iron 5.75mg | 0% |
| Potassium 1090mg | 0% |
Source of Calories