Edamame and corn mix
One cup of Edamame and corn mix is around 238 grams and contains approximately 333 calories, 19 grams of protein, 12 grams of fat, and 36 grams of carbohydrates.
Edamame And Corn Mix is a delightful blend of young soybeans and sweet corn, bringing together the vibrant flavors of Asian cuisine with a touch of Western flair. Packed with protein, fiber, and essential vitamins, this nutritious mix is a perfect guilt-free snack or side dish. Edamame offers a plant-based protein boost, while corn adds natural sweetness and crunch. Low in calories and rich in antioxidants, Edamame And Corn Mix is a delicious way to elevate your meals while fueling your body with wholesome goodness. Enjoy it warm or cold, as a salad topping, or straight from the bowl!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 333.3333 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 35.7143mg | 0% |
| Total Carbohydrate 35.7143g | 0% |
| Dietary Fiber 9.5238g | 0% |
| Total Sugars 7.1429g | |
| Protein 19.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 5.9524mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories