One cup of Edamame and corn mix is around 238.1 grams and contains approximately 333.3 calories, 19.0 grams of protein, 11.9 grams of fat, and 35.7 grams of carbohydrates.
Edamame And Corn Mix is a delightful blend of young soybeans and sweet corn, bringing together the vibrant flavors of Asian cuisine with a touch of Western flair. Packed with protein, fiber, and essential vitamins, this nutritious mix is a perfect guilt-free snack or side dish. Edamame offers a plant-based protein boost, while corn adds natural sweetness and crunch. Low in calories and rich in antioxidants, Edamame And Corn Mix is a delicious way to elevate your meals while fueling your body with wholesome goodness. Enjoy it warm or cold, as a salad topping, or straight from the bowl!
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
