One cup of Edamame and black bean salad is around 240 grams and contains approximately 320.0 calories, 19.2 grams of protein, 11.2 grams of fat, and 40.0 grams of carbohydrates.
Edamame And Black Bean Salad is a vibrant and nutritious dish bursting with flavor. Made with tender edamame, hearty black beans, crisp bell peppers, and zesty cilantro, this salad is a delightful fusion of Asian and Mexican cuisine. Packed with protein, fiber, and essential vitamins, it’s perfect for a refreshing lunch or a wholesome side. This colorful mix not only pleases the palate but also supports a healthy lifestyle, making it a fantastic choice for anyone looking to enjoy a delicious yet guilt-free meal. Enjoy the goodness in every bite!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
