1 serving (100 grams) contains 140 calories, 11.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.5 mg | 1% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 5 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1212.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edamame and beans
Edamame and beans are nutrient-packed plant-based food options that deliver a variety of health benefits. Edamame, young green soybeans, are a staple in East Asian cuisine and often enjoyed as a snack or appetizer. These beans are rich in protein, fiber, vitamins like K and folate, and minerals such as magnesium and iron. Similarly, beans—ranging from kidney, black, white, and broad varieties—are known for their high protein and fiber content, which aids in digestion and promotes satiety. Beans also provide essential nutrients such as potassium, antioxidants, and complex carbohydrates. Both edamame and beans are naturally low in fat and free from cholesterol, making them heart-healthy choices. Though highly nutritious, serving methods like excessive added salts or toppings may lessen their health benefits. Versatile and satisfying, edamame and beans are integral to vegetarian, vegan, and diverse global diets while supporting overall well-being.
