Edamame and beans
One cup of Edamame and beans is around 250 grams and contains approximately 302 calories, 30 grams of protein, 13 grams of fat, and 25 grams of carbohydrates.
Edamame And Beans are delicious and nutritious young soybeans, often enjoyed as a popular snack or appetizer in Japanese cuisine. Packed with plant-based protein, fiber, and essential vitamins, they offer a heart-healthy alternative to traditional snacks. These vibrant green pods are not only low in calories but also rich in antioxidants, making them a perfect choice for anyone seeking a balanced diet. Enjoy them steamed, seasoned, or tossed in salads for a boost of flavor and nutrition. Edamame And Beans truly combine taste and health in every bite!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302.5 |
| Total Fat 13g | 0% |
| Saturated Fat 1.55g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 0% |
| Total Carbohydrate 24.85g | 0% |
| Dietary Fiber 13g | 0% |
| Total Sugars 5.45g | |
| Protein 29.775g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.5mg | 0% |
| Iron 5.675mg | 0% |
| Potassium 1090mg | 0% |
Source of Calories