One cup of Edamame and beans is around 200 grams and contains approximately 242 calories, 23.8 grams of protein, 10.4 grams of fat, and 17.8 grams of carbohydrates.
Edamame And Beans are delicious and nutritious young soybeans, often enjoyed as a popular snack or appetizer in Japanese cuisine. Packed with plant-based protein, fiber, and essential vitamins, they offer a heart-healthy alternative to traditional snacks. These vibrant green pods are not only low in calories but also rich in antioxidants, making them a perfect choice for anyone seeking a balanced diet. Enjoy them steamed, seasoned, or tossed in salads for a boost of flavor and nutrition. Edamame And Beans truly combine taste and health in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 17.8 g | 6% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 4.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126 mg | 9% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 872 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
