One cup of Edamae is around 160 grams and contains approximately 224 calories, 37 grams of protein, 12.1 grams of fat, and 13.8 grams of carbohydrates.
Edamae is a vibrant and nutritious Japanese delicacy made from young, tender soybeans, served in their pods. A popular snack in izakayas and sushi bars, edamame offers a delightful balance of fresh, earthy flavors and a satisfying crunch. Rich in plant-based protein, fiber, and essential vitamins, it's a wholesome choice that promotes heart health and aids digestion. Low in calories and free from cholesterol, edamame is not just a tasty treat but also a smart addition to any diet. Enjoy it steamed, lightly salted, or tossed in your favorite dishes for a boost of flavor and nutrition!
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Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 3.4 g | ||
| protein | 37 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
