One cup of Edam is around 240.4 grams and contains approximately 857.4 calories, 60.1 grams of protein, 66.8 grams of fat, and 3.4 grams of carbohydrates.
Edam is a delicious semi-hard cheese that originates from the Netherlands, renowned for its rich, nutty flavor and smooth texture. Made from pasteurized cow's milk, Edam is lower in fat than many other cheeses, making it a healthier choice for cheese lovers. It pairs beautifully with fruits, crackers, and wines, making it a versatile addition to any cheeseboard. Traditionally coated in a distinctive red wax, Edam not only offers a delightful taste but also provides protein and calcium, supporting a balanced diet. Enjoy Edam as a snack or in your favorite dishes, and savor a slice of Dutch heritage!
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Nutrition Information
Calories |
857.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.8 g | 85% | |
| Saturated Fat | 40.1 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.3 mg | 66% | |
| Sodium | 1842.9 mg | 80% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.1 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1762.8 mg | 135% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
