Ecuadorian encebollado

Item Rating: 76/100

One cup of Ecuadorian encebollado is around 236 grams and contains approximately 270 calories, 17 grams of protein, 10 grams of fat, and 30 grams of carbohydrates.

Ecuadorian Encebollado is a hearty fish stew, traditionally made with fresh albacore tuna, yuca, and a tangy onion salsa. Originating from the coastal regions of Ecuador, this beloved dish combines the rich flavors of the sea with a zesty kick. The yuca provides a gluten-free, starchy base, while the tuna is packed with protein and omega-3 fatty acids, making it a nutritious choice. Often enjoyed as a comforting breakfast or lunch, Encebollado showcases the vibrant Ecuadorian cuisine, warming both body and soul with every flavorful bite.

Nutrition Facts

Serving size	(236.4865g)

Amount per serving	% Daily Value*
Calories	270.2702

Total Fat 10.1351g	0%
Saturated Fat 2.7028g	0%
Polyunsaturated Fat g
Cholesterol 33.7838mg	0%
Sodium 540.5405mg	0%
Total Carbohydrate 30.4053g	0%
Dietary Fiber 3.3784g	0%
Total Sugars 3.3784g
Protein 16.892g	0%

Vitamin D 0IU	0%
Calcium 40.5406mg	0%
Iron 2.0269mg	0%
Potassium 472.973mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 24.1%

Carbs: 43.4%