One cup of Ecuadorian encebollado is around 236.4 grams and contains approximately 270.5 calories, 17.2 grams of protein, 10.1 grams of fat, and 30.4 grams of carbohydrates.
Ecuadorian Encebollado is a hearty fish stew, traditionally made with fresh albacore tuna, yuca, and a tangy onion salsa. Originating from the coastal regions of Ecuador, this beloved dish combines the rich flavors of the sea with a zesty kick. The yuca provides a gluten-free, starchy base, while the tuna is packed with protein and omega-3 fatty acids, making it a nutritious choice. Often enjoyed as a comforting breakfast or lunch, Encebollado showcases the vibrant Ecuadorian cuisine, warming both body and soul with every flavorful bite.
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Nutrition Information
Calories |
270.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.4 mg | 11% | |
| Sodium | 540.0 mg | 23% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 3.3 g | ||
| protein | 17.2 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.9 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
