1 serving (200 grams) contains 400 calories, 36.0 grams of protein, 28.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Economy beef ny steak
Economy Beef NY Steak is a budget-friendly cut derived from the short loin of the cow, famous for its rich flavor and tender texture. Popular in American cuisine and often associated with New York-style steak dishes, it lends itself to grilling, broiling, or pan-searing for a robust and satisfying meal. Nutritionally, this steak is a good source of protein, iron, and essential B vitamins, supporting muscle growth and energy production. However, it can be higher in saturated fat compared to leaner cuts, so portion control is key for balanced eating. Typically trimmed, the fat cap contributes to its juicy profile but should be considered in dietary planning. For a healthier option, pair it with steamed vegetables or whole grains to round out the meal and create a dish that's both delicious and nutritionally balanced.
