One cup of Economy beef ny steak is around 240 grams and contains approximately 372 calories, 55.2 grams of protein, 14.4 grams of fat, and 0 grams of carbohydrates.
Economy Beef Ny Steak is a succulent cut of beef, known for its rich flavor and tenderness. Originating from premium cattle, this steak offers a delightful blend of marbling and leanness, making it perfect for grilling or pan-searing. Packed with high-quality protein, it supports muscle growth and is a great source of iron, essential for energy. While indulgent, moderation is key, as it can also be higher in saturated fats. Enjoy Economy Beef Ny Steak as a delicious option for a hearty meal that satisfies your cravings while providing nutritional benefits.
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Nutrition Information
Calories |
372 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 139.0 mg | 46% | |
| Sodium | 108 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 677.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
