1 serving (60 grams) contains 250 calories, 5.0 grams of protein, 13.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.0 g | 66% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 60 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eclairs
Éclairs are a classic French pastry made from choux dough, filled with rich cream, and glazed with a layer of chocolate. Typically, the filling is vanilla custard, whipped cream, or chocolate, while the exterior offers a crisp shell that softens as it's filled. Originating in 19th-century France, éclairs are a treat known for their indulgent flavor and elegant appearance. Nutritionally, éclairs are high in calories, refined sugars, and saturated fats due to their buttery dough, sweet fillings, and chocolate topping. While they provide some energy from carbohydrates, éclairs lack significant vitamins, minerals, or fiber and should be enjoyed in moderation as an occasional treat. For healthier adaptations, options like whole-grain flour, reduced-sugar fillings, or lighter dairy substitutes can minimize its calorie content. Traditional éclairs remain a beloved dessert, celebrated for their delicate balance of texture and flavor.
