1 serving (85 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 50.0 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eclair
An éclair is a classic French pastry known for its delicate balance of rich flavors and textures. Traditionally, it consists of an oblong choux pastry filled with creamy custard or whipped cream and topped with a glossy layer of chocolate icing. The choux dough is light and airy, achieved through steam-baking, while the filling and topping provide indulgent sweetness. Though an éclair offers a satisfying treat, it is typically high in calories, sugars, and fats due to its creamy filling and chocolate glaze, making it more of an occasional indulgence than a health-focused snack. Originating from French cuisine, éclairs highlight the art of pastry-making but lack significant nutritional benefits, offering only small amounts of protein and carbohydrates. For a slightly healthier option, consider using reduced-sugar fillings or dark chocolate for a boost of antioxidants.
