One cup of Eclair is around 235.7 grams and contains approximately 571.4 calories, 15.2 grams of protein, 37.4 grams of fat, and 57.6 grams of carbohydrates.
Eclair is a delightful French pastry made from choux dough, filled with rich cream and topped with a glossy chocolate glaze. Originating from France, this indulgent treat combines a light, airy texture with a decadent filling, often made from whipped cream or custard. While éclairs are a sweet dessert, they do contain eggs and dairy, providing a bit of protein and calcium. However, be mindful of their sugar and fat content, making them a special treat rather than a daily snack. Enjoy an éclair as a delicious taste of French culinary artistry!
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.4 g | 47% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 302.4 mg | 100% | |
| Sodium | 802.4 mg | 34% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 15.7 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150.0 mg | 11% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 278.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
