1 serving (100 grams) contains 262 calories, 4.5 grams of protein, 14.5 grams of fat, and 29.5 grams of carbohydrates.
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Nutrition Information
Calories |
623.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 70.2 g | 25% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 33.8 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eclair dessert
Éclair is a classic French pastry made from choux dough, filled with creamy custard or whipped cream, and topped with a glossy layer of chocolate or flavored icing. The choux dough is light and airy, baked until crisp, while the filling adds richness and sweetness. Originating in France in the 19th century, éclairs are a staple in pâtisserie culture and celebrated for their delicate taste and sophisticated presentation. Nutritionally, éclairs are indulgent but should be enjoyed in moderation. They are high in refined carbohydrates, sugars, and fats due to the dough, filling, and topping. While they offer energy, they lack significant dietary fiber or nutrients. Healthier variations can involve reduced sugar in the filling or alternative toppings made with dark chocolate for added antioxidants. Éclairs are best regarded as an occasional treat rather than a regular diet item.
