Eckrick sausage

Eckrick sausage

Meat

Item Rating: 42/100

1 serving (85 grams) contains 240 calories, 9.0 grams of protein, 21.0 grams of fat, and 2.0 grams of carbohydrates.

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666.7
calories
25.0
protein
5.6
carbohydrates
58.3
fat

Nutrition Information

1 cup (236.1g)
Calories
666.7
% Daily Value*
Total Fat 58.3 g 74%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 1888.9 mg 82%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 25.0 g 50%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 1.7 mg 9%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.5%
15.5%
81.1%
Fat: 524 cal (81.1%)
Protein: 100 cal (15.5%)
Carbs: 22 cal (3.5%)

About Eckrick sausage

Eckrich Sausage is a flavorful, pre-cooked smoked sausage made from a blend of pork, turkey, and chicken, seasoned with spices for a rich, savory taste. Originating from traditional American recipes, it’s a versatile ingredient often used in comfort foods like casseroles, pasta dishes, and grilling recipes. While Eckrich Sausage is convenient and packed with protein, it is also relatively high in sodium and saturated fats, which may not align with certain dietary goals. Some varieties contain preservatives and added sugars, so it’s important to check the label for specific ingredients. Its smoky flavor and ease of preparation make it a popular choice, but moderation is recommended for those monitoring their salt or fat intake. This hearty sausage works well in family meals or quick dishes, and can be paired with nutrient-rich veggies to create a more balanced plate.