One cup of Echalottes is around 150.0 grams and contains approximately 108.0 calories, 3.7 grams of protein, 0.1 grams of fat, and 25.2 grams of carbohydrates.
Echalottes are a versatile culinary delight, often found in French cuisine. These small, elongated shallots boast a sweet yet slightly tangy flavor that enhances a variety of dishes, from sauces to salads. Packed with antioxidants and essential nutrients, they promote heart health and aid in digestion. Low in calories and high in vitamins, Echalottes are a delicious way to elevate your meals while reaping health benefits. Add Echalottes to your cooking and experience their unique taste and nutritious qualities!
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Nutrition Information
Calories |
108.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.2 g | 9% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
