Echalottes
Item Rating: 86/100
One cup of Echalottes is around 250 grams and contains approximately 180 calories, 6.2 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.
Echalottes are a versatile culinary delight, often found in French cuisine. These small, elongated shallots boast a sweet yet slightly tangy flavor that enhances a variety of dishes, from sauces to salads. Packed with antioxidants and essential nutrients, they promote heart health and aid in digestion. Low in calories and high in vitamins, Echalottes are a delicious way to elevate your meals while reaping health benefits. Add Echalottes to your cooking and experience their unique taste and nutritious qualities!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 180 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 0% |
| Total Carbohydrate 42g | 0% |
| Dietary Fiber 8g | 0% |
| Total Sugars 19.75g | |
| Protein 6.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 92.5mg | 0% |
| Iron 3mg | 0% |
| Potassium 835mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.2%
Protein: 12.8%
Carbs: 86.0%