Ebiko sushi

Ebiko sushi

Appetizer

Item Rating: 66/100

1 serving (40 grams) contains 60 calories, 3.0 grams of protein, 1.5 grams of fat, and 8.0 grams of carbohydrates.

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355.0
calories
17.8
protein
47.3
carbohydrates
8.9
fat

Nutrition Information

1 cup (236.7g)
Calories
355.0
% Daily Value*
Total Fat 8.9 g 11%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 59.2 mg 19%
Sodium 1183.4 mg 51%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 1.2 g 4%
Sugars 3.0 g
protein 17.8 g 35%
Vitamin D 0 mcg 0%
Calcium 59.2 mg 4%
Iron 1.8 mg 10%
Potassium 177.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.6%
20.9%
23.5%
Fat: 80 cal (23.5%)
Protein: 71 cal (20.9%)
Carbs: 189 cal (55.6%)

About Ebiko sushi

Ebiko Sushi is a vibrant and flavorful dish rooted in Japanese cuisine, featuring the distinct taste and texture of ebiko, or shrimp roe. Typically, ebiko is paired with vinegared sushi rice and wrapped in nori (seaweed) to create bite-sized portions. The roe, known for its bright orange hue and slight crunch, delivers a subtle briny flavor while being a low-calorie source of protein and essential omega-3 fatty acids. Ebiko Sushi often includes additional ingredients such as wasabi, soy sauce, or pickled ginger, offering layers of flavor and aiding digestion. While it provides nutritional benefits like vitamins and minerals, its sodium content can be on the higher side due to seasoning and condiments. As part of a balanced meal, Ebiko Sushi is ideal for seafood lovers seeking a light yet satisfying option within the rich tradition of Japanese culinary artistry.