1 serving (30 grams) contains 40 calories, 3.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 55.1 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ebi nigiri
Ebi Nigiri is a popular sushi dish from Japanese cuisine, featuring a slice of cooked shrimp carefully placed atop a small mound of vinegared sushi rice. The shrimp provides a lean, protein-rich topping, while the rice contributes carbohydrates for energy. Ebi Nigiri is often seasoned with a touch of wasabi and may be garnished with soy sauce or pickled ginger for added flavor. It is low in fat and provides essential nutrients such as vitamins B12 and selenium from the shrimp. However, its sodium content can be higher due to the soy sauce and seasoning, so portion control is recommended for those watching their salt intake. Overall, Ebi Nigiri is a balanced option for sushi lovers, combining simplicity in preparation with delightful taste and a moderate nutritional profile.
