One cup of Ebi gyoza is around 236.6 grams and contains approximately 378.5 calories, 23.7 grams of protein, 9.5 grams of fat, and 47.3 grams of carbohydrates.
Ebi Gyoza are delicious Japanese dumplings filled with succulent shrimp, finely chopped vegetables, and a hint of garlic and ginger. Typically pan-fried to create a crispy, golden-brown exterior, these delightful pockets of flavor offer a satisfying crunch with every bite. Originating from traditional Chinese cuisine, Gyoza have become a beloved staple in Japanese dining. While the crispy fried version can be indulgent, Ebi Gyoza can also be steamed for a lighter, healthier option, making them a perfect choice for anyone craving a delectable yet nutritious treat. Enjoy them with a splash of soy sauce or a drizzle of spicy chili oil for an extra kick!
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
