1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ebi gyoza
Ebi Gyoza, also known as shrimp dumplings, are a popular dish originating from Japanese cuisine. These savory dumplings feature a delicate wrapper filled with a mixture of chopped shrimp, cabbage, scallions, garlic, ginger, and often a touch of sesame oil and soy sauce for flavor. Known for their light texture and balance of flavors, Ebi Gyoza are typically steamed or pan-fried, creating a crispy exterior while maintaining a tender, juicy filling. Shrimp provides a lean source of protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin B12, making it a nutritious choice. However, the wrapper adds refined carbohydrates, and if fried, the fat content can increase. Pairing Ebi Gyoza with a vegetable-based side or dipping sauce rich in natural ingredients can help round out the dish's nutritional profile while keeping it both satisfying and health-conscious.
