Ebi fry

Ebi fry

Dinner

Item Rating: 65/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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595.2
calories
23.8
protein
47.6
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 952.4 mg 41%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.4%
15.7%
52.9%
Fat: 321 cal (52.9%)
Protein: 95 cal (15.7%)
Carbs: 190 cal (31.4%)

About Ebi fry

Ebi Fry is a popular dish in Japanese cuisine featuring breaded and deep-fried shrimp. The dish typically consists of large prawns coated in flour, beaten eggs, and panko breadcrumbs before being fried to crispy perfection. Served with dipping sauces like tartar or tonkatsu sauce, it’s often accompanied by shredded cabbage, rice, or miso soup. While Ebi Fry provides a good source of protein from the shrimp, it is also high in calories and fat due to the deep-frying process. The breadcrumbs add a satisfying crunch, but they increase the carbohydrate content. Choosing to bake or air-fry the shrimp instead can make this dish a healthier option. Ebi Fry is a favorite at bento lunches, casual meals, and Japanese restaurants, offering a delicious balance of texture and flavor that appeals to seafood lovers.