One cup of Eba is around 236.5 grams and contains approximately 203.6 calories, 0.1 grams of protein, 2.6 grams of fat, and 51.5 grams of carbohydrates.
Eba is a traditional Nigerian dish made from fermented cassava. This versatile staple is known for its smooth, stretchy texture, making it a perfect accompaniment to soups and stews. Rich in carbohydrates, Eba provides quick energy, while its high fiber content supports digestive health. Often enjoyed with flavorful sauces like Egusi or Okra, Eba is a delicious way to experience West African cuisine. While it can be high in calories, when paired with nutrient-dense ingredients, it becomes a wholesome part of a balanced diet. Enjoy Eba for a taste of authentic Nigerian culture!
Log this food in SnapCalorie
Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 51.5 g | 18% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 0.1 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
