Eba and efo elegusi
One cup of Eba and efo elegusi is around 238 grams and contains approximately 833 calories, 4.8 grams of protein, 1.2 grams of fat, and 190 grams of carbohydrates.
Eba and Efo Elegusi are traditional Nigerian dishes that beautifully showcase the rich flavors of West African cuisine. Eba, made from cassava flour, is a starchy side dish that's both filling and gluten-free. Paired with Efo Elegusi, a vibrant spinach soup enriched with ground melon seeds, this meal is packed with protein, healthy fats, and essential vitamins. The combination not only nourishes the body but also offers a unique taste experience, balancing the earthy flavors of the melon seeds with the freshness of the greens. A delicious and wholesome choice, Eba and Efo Elegusi truly embody the heart of Nigerian cooking.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833.3333 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 190.4762g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 0g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 0mg | 0% |
Source of Calories