One cup of Eba and efo elegusi is around 238.1 grams and contains approximately 833.3 calories, 4.8 grams of protein, 1.2 grams of fat, and 190.5 grams of carbohydrates.
Eba and Efo Elegusi are traditional Nigerian dishes that beautifully showcase the rich flavors of West African cuisine. Eba, made from cassava flour, is a starchy side dish that's both filling and gluten-free. Paired with Efo Elegusi, a vibrant spinach soup enriched with ground melon seeds, this meal is packed with protein, healthy fats, and essential vitamins. The combination not only nourishes the body but also offers a unique taste experience, balancing the earthy flavors of the melon seeds with the freshness of the greens. A delicious and wholesome choice, Eba and Efo Elegusi truly embody the heart of Nigerian cooking.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
