One cup of Eatsmart kale salad is around 238.1 grams and contains approximately 357 calories, 11.9 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Eatsmart Kale Salad is a delicious blend of fresh, nutrient-packed kale, vibrant red cabbage, crisp carrots, and crunchy sunflower seeds. Inspired by fresh, wholesome cuisine, this salad is not only a feast for the eyes but also a powerhouse of nutrition. Rich in vitamins A, C, and K, it supports your immune system and promotes healthy skin. The added sunflower seeds provide a boost of healthy fats and protein, making it a perfect choice for a light lunch or a side dish. Enjoy the crunchy texture and refreshing flavor of Eatsmart Kale Salad—the healthy choice you can feel good about!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
