1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 298.5 mg | 12% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 3.0 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 149.3 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eatsmart kale salad
Eatsmart Kale Salad is a vibrant blend of nutrient-dense greens, crisp vegetables, and wholesome toppings inspired by contemporary health-forward cuisine. The salad features tender baby kale leaves, shredded carrots, and red cabbage, accented with crunchy roasted sunflower seeds for added texture. A tangy citrus vinaigrette ties the flavors together, making it a refreshing and flavorful choice. Kale, the star ingredient, is rich in vitamins A, C, and K, while providing fiber and antioxidants to support overall wellness. The addition of sunflower seeds contributes healthy fats and protein, enhancing its nutritional profile. While the dressing adds zest, it contains added sugars and fats, so mindful consumption is recommended for those watching calorie intake. Perfect as a light meal or a side dish, Eatsmart Kale Salad delivers wholesome ingredients with a balance of taste and health benefits.
