One cup of Eaton mess is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 12 grams of fat, and 60 grams of carbohydrates.
Eaton Mess is a delightful British dessert that brings together a luscious blend of crushed meringue, fresh strawberries, and whipped cream. Originating from England, this treat is traditionally enjoyed during the summer months, especially at garden parties and picnics. While it’s indulgently sweet, the inclusion of fresh fruit adds a touch of nutrition and vibrant flavor, making it a refreshing option. However, the meringue and cream can be high in sugar and calories, so moderation is key. Perfectly satisfying, Eaton Mess is a nostalgic taste of British culinary charm.
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
