1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eaton mess
Eton Mess is a classic British dessert believed to have originated at Eton College, traditionally served during its annual cricket matches. This indulgent treat combines crushed meringue, fresh strawberries, and whipped cream into a light yet decadent dish. Its simplicity highlights the natural sweetness of ripe strawberries, providing a source of vitamins, antioxidants, and fiber. However, the dessert's high sugar content from the meringue and whipped cream can make it calorie-dense, and its saturated fat profile may be unsuitable for those monitoring heart health. While the strawberries contribute a nutritional boost, Eton Mess is best enjoyed as an occasional treat rather than a regular part of a balanced diet. By opting for reduced-sugar meringues or replacing whipped cream with Greek yogurt, you can create a slightly healthier version of this beloved dessert while still savoring its rich and fruity flavors.
