One cup of Eat smart sweet kale is around 85 grams and contains approximately 140 calories, 3 grams of protein, 8 grams of fat, and 15 grams of carbohydrates.
Eat Smart Sweet Kale is a vibrant salad blend that combines nutrient-rich kale with crunchy Brussels sprouts, broccoli, green cabbage, and a medley of carrots, cranberries, and pumpkin seeds. This delicious mix draws inspiration from fresh, wholesome ingredients, perfect for any cuisine. Packed with antioxidants, fiber, and vitamins, it's a guilt-free choice that supports your health goals. With its sweet and savory dressing, Eat Smart Sweet Kale offers a delightful taste that makes healthy eating easy and enjoyable. Elevate your meals today with this delicious, convenient salad!
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 11 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
