1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eat smart sweet kale
Eat Smart Sweet Kale is a vibrant, nutrient-packed salad blend featuring a mix of superfoods, including green cabbage, kale, brussels sprouts, broccoli stalk, chicory, and shredded carrots. Complemented by a poppyseed dressing and dried cranberries, this salad reflects a fusion of healthful, raw ingredients often celebrated in Western wellness cuisine. Rich in fiber, vitamins A, C, and K, and antioxidants, it supports immune health, digestion, and overall vitality. The inclusion of kale and brussels sprouts offers plant-based protein and an anti-inflammatory boost. Although the dressing and cranberries add sweetness and texture, they contribute added sugar, so portion control is key for those monitoring sugar intake. Ideal as a standalone meal or a base for creative additions, Eat Smart Sweet Kale combines convenience, freshness, and balanced nutrition, appealing to health-conscious eaters seeking a quick and satisfying option.
