1 serving (290 grams) contains 290 calories, 13.0 grams of protein, 10.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
237.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.5 mg | 6% | |
| Sodium | 467.2 mg | 20% | |
| Total Carbohydrates | 27.9 g | 10% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 4.1 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 123.0 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 245.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eat in spinach feta wrap
The Eat In Spinach Feta Wrap is a wholesome and flavorful option inspired by Mediterranean cuisine. This wrap combines tender spinach, creamy feta cheese, and sun-dried tomatoes, all nestled in a warm, whole-grain tortilla. The Mediterranean flavors balance freshness and richness, making it a satisfying choice for any meal. Spinach serves as a nutrient powerhouse, loaded with vitamins A, C, and K, plus iron and fiber, supporting overall health. Feta contributes a tangy flavor while offering protein and calcium, though it does contain sodium. The sun-dried tomatoes provide an antioxidant boost. The whole-grain tortilla adds fiber, promoting digestion and prolonged energy. While nutritious, the wrap is moderately high in fat due to the cheese, making it important to enjoy in balance with lighter options. Ideal for a quick, nutritious bite, this wrap brings Mediterranean-inspired goodness into a convenient format.
