Easy quark
Item Rating: 77/100
One cup of Easy quark is around 238 grams and contains approximately 174 calories, 32 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Easy Quark is a delicious and versatile dairy product made from fresh quark cheese. Originating from European traditions, it’s perfect for both sweet and savory dishes. Packed with protein and low in fat, Easy Quark provides a creamy texture without the guilt. It’s an excellent source of calcium, supporting strong bones and teeth. Whether you’re blending it into smoothies, spreading it on toast, or using it in your favorite recipes, Easy Quark is the healthy choice for a quick and satisfying snack. Elevate your meals with Easy Quark today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 173.8095 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 11.9048mg | 0% |
| Sodium 95.2381mg | 0% |
| Total Carbohydrate 9.2857g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 9.2857g | |
| Protein 32.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 214.2857mg | 0% |
| Iron 0.2381mg | 0% |
| Potassium 309.5238mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.5%
Protein: 75.6%
Carbs: 21.8%