One cup of Easy quark is around 238.1 grams and contains approximately 173.8 calories, 32.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Easy Quark is a delicious and versatile dairy product made from fresh quark cheese. Originating from European traditions, it’s perfect for both sweet and savory dishes. Packed with protein and low in fat, Easy Quark provides a creamy texture without the guilt. It’s an excellent source of calcium, supporting strong bones and teeth. Whether you’re blending it into smoothies, spreading it on toast, or using it in your favorite recipes, Easy Quark is the healthy choice for a quick and satisfying snack. Elevate your meals with Easy Quark today!
Log this food in SnapCalorie
Nutrition Information
Calories |
173.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.1 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
