1 serving (100 grams) contains 73 calories, 13.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
175.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.4 mg | 0% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.4 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 216.3 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Easy quark
Easy Quark is a smooth and creamy dairy product popular in European cuisine, particularly in Germany and Austria. It is made by fermenting milk with lactic acid bacteria, resulting in a slightly tangy flavor and soft texture similar to Greek yogurt, but milder. Easy Quark is a versatile addition to meals—it can be enjoyed plain, mixed with fruits, or used as a base for savory dips and baking recipes. Nutritionally, it is rich in protein, making it ideal for muscle repair and growth, while also providing calcium for bone health. It is naturally low in fat when made from skimmed milk, though full-fat options are also available for those seeking a creamier taste. Easy Quark is low in sugar and free from artificial additives, making it a wholesome choice. However, individuals with lactose intolerance may want to enjoy it in moderation or choose lactose-free alternatives.
