1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 25.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 395.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Easy peelers
Easy Peelers are a variety of small, seedless citrus fruits, commonly mandarins or clementines, celebrated for their thin, smooth skin that makes them simple to peel by hand. Originating from Asia, they are now widely cultivated across the world, especially in Mediterranean regions. Easy Peelers are rich in vitamin C, which supports immune health, and provide essential nutrients like potassium and fiber, aiding hydration and digestion. They are naturally low in calories, fat-free, and contain no added sugars, making them an excellent snack for a balanced diet. Their juicy, sweet flavor complements a variety of cuisines, from salads to desserts. While generally a healthy choice, they should be enjoyed in moderation by those monitoring sugar intake, as their natural fructose can add up if overeaten. Portable and nutrient-packed, Easy Peelers are a convenient addition to any meal or snack time.
