1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 307.6 mg | 13% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Easy egg
Easy Egg is a simple, nutritious dish ideal for quick meals or snacks. Typically made by scrambling or frying eggs, it can be customized with spices, vegetables, or cheese for added flavor and variety. With origins rooted in versatile global cooking traditions, eggs are a staple in cuisines worldwide due to their accessibility and adaptability. Rich in protein, vitamins D and B12, and minerals like selenium, Easy Egg supports muscle health, energy, and immune function. It's naturally low in carbohydrates and free from sugar, making it suitable for various dietary goals. However, moderation is key, as eggs are high in cholesterol, which may impact cardiovascular health for some individuals. Pairing Easy Egg with whole grains or fresh vegetables can boost fiber intake for a balanced meal. Enjoyed plain or enhanced with toppings, Easy Egg is a nourishing and customizable choice that aligns with diverse dietary preferences.
