1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 662.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Easy chilli
Easy Chilli is a flavorful, hearty dish rooted in Tex-Mex cuisine, offering a quick and satisfying meal that's perfect for busy days. Its base typically includes ground beef or turkey, kidney beans, diced tomatoes, onions, garlic, and a blend of spices like chili powder, cumin, and paprika. Some variations may include bell peppers, corn, or even sweet potatoes for added nutrients. Packed with protein from the meat and beans, it provides energy and supports muscle recovery. The fiber in the beans aids digestion and promotes fullness. Tomatoes contribute antioxidants like lycopene, which may support heart health. While Easy Chilli is nutritious, portions should be mindful of added salt or fatty meat, which could affect heart health if consumed excessively. Pairing it with brown rice or a leafy side salad can further boost its nutritional value, making it a balanced, family-friendly option.
