1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Easy chili all recipes
Easy Chili is a hearty, flavorful dish rooted in American cuisine, often inspired by Tex-Mex traditions. It typically includes ground beef, crushed tomatoes, kidney or black beans, onions, and a blend of spices like chili powder, cumin, and paprika. This simple recipe is quick to prepare and versatile, making it a go-to comfort food. Nutritionally, chili is rich in protein from the meat and beans, as well as fiber from the legumes. Tomatoes provide a source of antioxidants like lycopene, and the spices can help support metabolism. However, it can be high in fat and sodium depending on ingredient choices, particularly with fatty cuts of beef or pre-packaged seasoning blends. For a healthier version, opt for lean ground turkey, reduce added salt, and incorporate extra vegetables for added nutrients. Easy Chili is a warm, satisfying dish that can be tailored to fit your dietary needs.
