1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Easy chicken curry
Easy Chicken Curry is a flavorful dish rooted in Indian cuisine that combines tender chicken pieces simmered in a spiced, aromatic tomato-based gravy. Common ingredients include chicken breast or thighs, curry powder, garlic, ginger, onion, tomatoes, coconut milk or yogurt, and a medley of spices like turmeric, cumin, and coriander. This hearty recipe is rich in protein from the chicken and packed with antioxidants and anti-inflammatory benefits from the spices. Coconut milk provides creaminess but can add higher fat content, while yogurt offers a lighter alternative. The dish is often served with rice or flatbread, which can increase carbohydrate intake. Using lean cuts of chicken and opting for reduced-fat coconut milk or yogurt can make this wholesome meal more heart-healthy without compromising its comforting flavor. Easy to prepare and endlessly customizable, it’s perfect for a quick, nutritious weekday dinner.
