1 serving (100 grams) contains 41 calories, 0.7 grams of protein, 0.5 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 19.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eastern prickly pear
Eastern Prickly Pear (Opuntia humifusa) is a nutrient-rich cactus native to the eastern United States, prized for its tender pads and vibrant fruit. The edible pads, known as nopales, are a staple in Mexican-inspired cuisines and are enjoyed sautéed, roasted, or raw. They are low in calories and rich in fiber, antioxidants, and vitamins A, C, and K, which support immune health and digestion. The pear-like fruits, called tunas, are sweet and juicy, packed with vitamin C and magnesium, promoting hydration and bone health. They also contain betalains, pigments with anti-inflammatory and detoxifying properties. While Eastern Prickly Pear is a healthy option, some preparations may incorporate sugar or oils that reduce its nutritional value. Additionally, the prickly spines must be carefully removed before consumption to avoid irritation. This versatile and plant-based food makes an excellent addition to a balanced diet for its refreshing taste and impressive health benefits.
