One cup of Eastern prickly pear is around 238.1 grams and contains approximately 97.6 calories, 1.7 grams of protein, 1.2 grams of fat, and 22.8 grams of carbohydrates.
Eastern Prickly Pear is a vibrant cactus fruit, native to the deserts of North America. Its striking magenta skin encases sweet, juicy flesh packed with antioxidants, vitamins, and fiber. Often used in traditional Mexican cuisine, it can be enjoyed fresh, in jams, or blended into refreshing beverages. Rich in nutrients, Eastern Prickly Pear supports digestion and may help lower cholesterol. However, be cautious of its prickly skin and tiny spines. Embrace the bold flavors and health benefits of this unique superfood from the wild!
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
