Eastern prickly pear
Item Rating: 89/100
One cup of Eastern prickly pear is around 238 grams and contains approximately 98 calories, 1.7 grams of protein, 1.2 grams of fat, and 23 grams of carbohydrates.
Eastern Prickly Pear is a vibrant cactus fruit, native to the deserts of North America. Its striking magenta skin encases sweet, juicy flesh packed with antioxidants, vitamins, and fiber. Often used in traditional Mexican cuisine, it can be enjoyed fresh, in jams, or blended into refreshing beverages. Rich in nutrients, Eastern Prickly Pear supports digestion and may help lower cholesterol. However, be cautious of its prickly skin and tiny spines. Embrace the bold flavors and health benefits of this unique superfood from the wild!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 97.619 |
| Total Fat 1.2143g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.9048mg | 0% |
| Total Carbohydrate 22.7857g | 0% |
| Dietary Fiber 8.5714g | 0% |
| Total Sugars 0g | |
| Protein 1.7381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 133.3333mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 523.8095mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.0%
Protein: 6.4%
Carbs: 83.6%