One cup of East african biryani is around 235.8 grams and contains approximately 424.5 calories, 18.9 grams of protein, 14.2 grams of fat, and 56.6 grams of carbohydrates.
East African Biryani is a vibrant and aromatic dish that reflects the rich culinary heritage of the Swahili coast. This delectable rice dish is layered with marinated meats, often chicken or goat, infused with a harmonious blend of spices like cardamom, cloves, and cumin. Originating from Indian influence, it's transformed with local ingredients such as saffron, raisins, and hard-boiled eggs, creating a unique flavor profile. While Biryani offers a hearty meal rich in protein, it can be high in calories due to the oil and rice. Enjoy it as part of a balanced diet, and savor the tastes of East Africa!
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
