East african biryani
One cup of East african biryani is around 236 grams and contains approximately 425 calories, 19 grams of protein, 14 grams of fat, and 57 grams of carbohydrates.
East African Biryani is a vibrant and aromatic dish that reflects the rich culinary heritage of the Swahili coast. This delectable rice dish is layered with marinated meats, often chicken or goat, infused with a harmonious blend of spices like cardamom, cloves, and cumin. Originating from Indian influence, it's transformed with local ingredients such as saffron, raisins, and hard-boiled eggs, creating a unique flavor profile. While Biryani offers a hearty meal rich in protein, it can be high in calories due to the oil and rice. Enjoy it as part of a balanced diet, and savor the tastes of East Africa!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 424.5283 |
| Total Fat 14.1509g | 0% |
| Saturated Fat 4.717g | 0% |
| Cholesterol 37.7358mg | 0% |
| Sodium 754.717mg | 0% |
| Total Carbohydrate 56.6038g | 0% |
| Dietary Fiber 3.7736g | 0% |
| Total Sugars 4.717g | |
| Protein 18.8679g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 56.6038mg | 0% |
| Iron 2.8302mg | 0% |
| Potassium 330.1887mg | 0% |
Source of Calories