1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About East african biryani
East African Biryani is a vibrant dish rooted in Indian and Arab culinary influences, uniquely adapted in regions like Kenya and Tanzania. This flavorful meal combines spiced basmati rice with marinated meat, often chicken or beef, layered alongside fragrant ingredients such as onions, tomatoes, garlic, ginger, and a medley of warm spices, including cumin, cardamom, and turmeric. The dish frequently incorporates potatoes, yogurt, and fresh herbs, adding richness and depth to its taste. It's a nutrient-dense choice, offering a balanced mix of protein from the meat and carbs from the rice, while the spices contribute antioxidant properties. However, depending on preparation, it can be high in oil or butter, which increases calorie content. For a healthier version, opting for leaner cuts of meat and moderating fat quantities can make it a wholesome option for enjoying its bold, aromatic flavors.
