One cup of East africa samosa is around 238.1 grams and contains approximately 623.8 calories, 14.3 grams of protein, 31.0 grams of fat, and 76.2 grams of carbohydrates.
East Africa Samosa are delicious, crispy pastries filled with spiced meat, vegetables, or lentils, originating from the rich culinary heritage of East Africa. With influences from Indian, Arab, and African cuisines, these savory treats are often enjoyed as street food or appetizers. While their golden crust offers a satisfying crunch, the filling is packed with flavors and, depending on your choice, can be a hearty source of protein and fiber. However, be mindful of the frying process, as it can add calories. Enjoying East Africa Samosa is not just a taste experience; it's a journey through vibrant cultures and traditions.
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Nutrition Information
Calories |
623.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 76.2 g | 27% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
