East africa samosa

Item Rating: 66/100

One cup of East africa samosa is around 238 grams and contains approximately 624 calories, 14 grams of protein, 31 grams of fat, and 76 grams of carbohydrates.

East Africa Samosa are delicious, crispy pastries filled with spiced meat, vegetables, or lentils, originating from the rich culinary heritage of East Africa. With influences from Indian, Arab, and African cuisines, these savory treats are often enjoyed as street food or appetizers. While their golden crust offers a satisfying crunch, the filling is packed with flavors and, depending on your choice, can be a hearty source of protein and fiber. However, be mindful of the frying process, as it can add calories. Enjoying East Africa Samosa is not just a taste experience; it's a journey through vibrant cultures and traditions.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	623.8095

Total Fat 30.9524g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 76.1905g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 2.381g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 8.9%

Carbs: 47.6%