1 serving (450 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 26.3 g | 9% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 15.8 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 421.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Earthbar muscle up smoothie with spinach and avocado
The Earthbar Muscle Up Smoothie with Spinach and Avocado is a nutrient-packed blend designed to fuel your active lifestyle. This vibrant smoothie features creamy avocado and vitamin-rich spinach, combined with almond butter, banana, and plant-based protein for optimal muscle recovery and sustained energy. A hint of vanilla and dates adds natural sweetness without refined sugars, while coconut water supports hydration. Rooted in health-conscious cuisine, this smoothie is perfect for post-workout nourishment or as a balanced meal replacement. High in healthy fats, fiber, and essential vitamins, it promotes heart health, digestion, and muscle maintenance. While rich in flavor and nutrients, those mindful of calories should note its energy-dense nature. Crafted with whole, fresh ingredients, this smoothie is a deliciously satisfying way to power your day while staying aligned with your wellness goals.
