1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.4 grams of carbohydrates.
Calories |
2.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2.0 mg | 0% | |
Total Carbohydrates | 0.4 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 3 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 37.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Earl Grey tea is a globally cherished black tea blend infused with the essence of bergamot, a fragrant citrus fruit native to Italy. Originating in England, this tea boasts a distinctive floral-citrus flavor and aroma, making it a staple in British and European tea traditions. Its ingredients typically include a base of robust black tea leaves and natural or artificial bergamot oil. Rich in antioxidants like catechins and flavonoids, Earl Grey tea may support heart health, reduce oxidative stress, and boost immunity. It contains caffeine, offering a mild energy boost, though moderation is advised to prevent overconsumption. While enjoyed plain, it’s often enhanced with milk, honey, or lemon. Earl Grey is naturally low in calories and free of sugars, making it a healthier choice compared to sugary beverages. However, individuals sensitive to caffeine or citrus should be mindful of consumption.