1 serving (240 grams) contains 40 calories, 1.0 grams of protein, 1.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 120 mg | 9% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Earl grey tea with oat milk
Earl Grey Tea with oat milk is a flavorful blend of black tea infused with oil of bergamot, a citrus fruit originating from Italy, paired with creamy oat milk. Earl Grey has its roots in British cuisine, known for its fragrant aroma and delicate balance of bold tea and citrus notes. Adding oat milk enhances the texture, providing a smooth, dairy-free alternative rich in fiber. Black tea is a natural source of antioxidants like catechins, which support heart health and improve alertness due to its moderate caffeine content. Oat milk brings in beta-glucans, which can aid digestion and help maintain healthy cholesterol levels. While this beverage is generally low in calories and fat, it’s worth noting that sweetened oat milk or added sugar can increase calorie content. Enjoy Earl Grey Tea with oat milk as a comforting and nourishing choice for any time of day.
