Earl grey milk tea

Earl grey milk tea

Beverage

Item Rating: 68/100

1 serving (350 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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135.1
calories
3.4
protein
20.3
carbohydrates
3.4
fat

Nutrition Information

1 cup (236.5g)
Calories
135.1
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 6.8 mg 2%
Sodium 33.8 mg 1%
Total Carbohydrates 20.3 g 7%
Dietary Fiber 0 g 0%
Sugars 16.9 g
protein 3.4 g 6%
Vitamin D 0 mcg 0%
Calcium 101.4 mg 7%
Iron 0.3 mg 1%
Potassium 135.1 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

64.8%
10.8%
24.4%
Fat: 30 cal (24.4%)
Protein: 13 cal (10.8%)
Carbs: 81 cal (64.8%)

About Earl grey milk tea

Earl Grey Milk Tea is a delightful beverage combining the bold citrus notes of Earl Grey tea with the creaminess of milk. Originating from the British tradition of flavored teas, Earl Grey is infused with oil of bergamot, giving it a distinct aroma and taste. This version, popular in many modern cuisines, especially Asian-inspired ones, includes milk and sweeteners for richness and balance. Earl Grey tea is naturally rich in antioxidants, which support cellular health and may improve heart function. Paired with milk, it provides a source of calcium and vitamin D. However, the addition of sugar or syrups may raise calorie and carbohydrate levels, making moderation key for those mindful of their diet. Served hot or iced, this beverage offers a comforting fusion of traditional tea culture with contemporary tastes.