Earl grey boba tea

Earl grey boba tea

Beverage

Item Rating: 67/100

1 serving (450 grams) contains 250 calories, 2.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
131.6
calories
1.1
protein
26.3
carbohydrates
2.6
fat

Nutrition Information

1 cup (236.8g)
Calories
131.6
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 5.3 mg 1%
Sodium 26.3 mg 1%
Total Carbohydrates 26.3 g 9%
Dietary Fiber 0 g 0%
Sugars 18.4 g
protein 1.1 g 2%
Vitamin D 0 mcg 0%
Calcium 52.6 mg 4%
Iron 0.3 mg 1%
Potassium 78.9 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

79.1%
3.3%
17.6%
Fat: 23 cal (17.6%)
Protein: 4 cal (3.3%)
Carbs: 105 cal (79.1%)

About Earl grey boba tea

Earl Grey Boba Tea is a delightful fusion of British and Taiwanese cuisine. It combines the bold, citrusy black tea infused with bergamot oil, known as Earl Grey, with chewy tapioca pearls for a unique texture. Typically served cold, this drink is sweetened with sugar and often includes milk or a plant-based alternative for a creamy finish. While Earl Grey tea offers antioxidants that may support heart health and digestion, the addition of sugar and tapioca increases its calorie content, making moderation important. For a healthier option, it can be made with less sweetener or dairy-free milk alternatives. Whether enjoyed as a refreshing treat or an introduction to bubble tea culture, Earl Grey Boba Tea is a tasty blend of tradition and innovation.