1 serving (145 grams) contains 155 calories, 3.0 grams of protein, 6.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
254.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.6 mg | 8% | |
| Sodium | 147.5 mg | 6% | |
| Total Carbohydrates | 44.3 g | 16% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 14.8 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.2 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 409.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ear of corn with butter
Ear of Corn with Butter is a classic, flavorful dish enjoyed across various cuisines, particularly in North America where corn is a staple crop. This preparation involves freshly boiled or grilled corn, served hot with a generous spread of butter. Corn is a nutritious vegetable, rich in dietary fiber, vitamins B1 and C, and essential minerals like magnesium and potassium. It supports digestion and provides energy from its natural carbohydrates. The butter adds richness and flavor but also introduces saturated fats and calories, which should be consumed mindfully. This dish is often associated with summer barbecues or harvest festivals and can be enhanced further with seasoning, such as salt or spices. For a healthier alternative, consider substituting regular butter with a lighter spread or skipping it altogether to maximize the nutritious benefits of this wholesome vegetable.
