1 serving (90 grams) contains 77 calories, 2.9 grams of protein, 1.1 grams of fat, and 17.1 grams of carbohydrates.
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Nutrition Information
Calories |
205.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 17.1 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.0 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 648 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ear of corn
Ear of corn, also known as maize, is a nutrient-rich whole grain originally domesticated in Mexico and widely enjoyed worldwide. This versatile vegetable is naturally sweet and packed with fiber, which supports digestion, and complex carbohydrates, providing lasting energy. Corn is a good source of essential vitamins like B-complex vitamins, particularly thiamine and folate, which are crucial for energy metabolism and cell function. It also contains antioxidants such as lutein and zeaxanthin, which promote eye health. While fresh corn is naturally low in fat and cholesterol-free, preparations like creamed or buttered corn can add significant calories and fat. Corn is prominently featured in cuisines globally, from Mexican elote and tamales to American cornbread and succotash. When enjoyed in moderation and prepared healthfully, corn can be a delicious and nutritious addition to your diet.
