One cup of Ear of corn is around 200 grams and contains approximately 103.2 calories, 3.9 grams of protein, 1.4 grams of fat, and 22.8 grams of carbohydrates.
Ear Of Corn is a vibrant staple of many cuisines, originating from the Americas. Rich in fiber, vitamins B and C, and essential minerals like magnesium and potassium, it promotes digestive health and boosts energy levels. Whether enjoyed on the cob, in salads, or as a comforting side dish, this versatile vegetable adds sweetness and texture to any meal. While it’s relatively low in calories, moderation is key due to its natural sugars and carbohydrates. Embrace the goodness of Ear Of Corn and elevate your culinary creations!
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Nutrition Information
Calories |
103.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 0% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 324 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
