Ear mushrooms

Item Rating: 89/100

One cup of Ear mushrooms is around 250 grams and contains approximately 75 calories, 3.8 grams of protein, 0.2 grams of fat, and 18 grams of carbohydrates.

Ear Mushrooms are a unique variety of fungi, often recognized for their distinctive, ear-like shape. Originating from East Asia, these mushrooms are a staple in various cuisines, particularly in Chinese and Vietnamese dishes. Packed with nutrients, Ear Mushrooms are low in calories and rich in fiber, essential minerals, and antioxidants. They’re known to support healthy digestion and boost immune function. With a slightly crunchy texture and a mild, earthy flavor, they make a delightful addition to soups, stir-fries, and salads, delivering both taste and health benefits to your plate.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	75

Total Fat 0.25g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.5mg	0%
Total Carbohydrate 18.5g	0%
Dietary Fiber 9g	0%
Total Sugars 1.25g
Protein 3.75g	0%

Vitamin D 0IU	0%
Calcium 67.5mg	0%
Iron 4.25mg	0%
Potassium 710mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 16.4%

Carbs: 81.1%