One cup of Ear mushrooms is around 99 grams and contains approximately 35.4 calories, 1.3 grams of protein, 0.1 grams of fat, and 8.5 grams of carbohydrates.
Ear Mushrooms are a unique variety of fungi, often recognized for their distinctive, ear-like shape. Originating from East Asia, these mushrooms are a staple in various cuisines, particularly in Chinese and Vietnamese dishes. Packed with nutrients, Ear Mushrooms are low in calories and rich in fiber, essential minerals, and antioxidants. They’re known to support healthy digestion and boost immune function. With a slightly crunchy texture and a mild, earthy flavor, they make a delightful addition to soups, stir-fries, and salads, delivering both taste and health benefits to your plate.
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Nutrition Information
Calories |
35.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.9 mg | 14% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
