1 serving (100 grams) contains 25 calories, 1.5 grams of protein, 0.1 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 16.2 g | 5% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 1.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.5 mg | 5% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ear mushrooms
Ear mushrooms, also known as wood ear or jelly ear mushrooms, are popular fungi with a gelatinous texture and mild flavor. Native to Asia, they are commonly used in Chinese, Japanese, and Southeast Asian cuisines, featured in stir-fries, soups, and salads. These mushrooms are a good source of dietary fiber, promoting healthy digestion, and are low in calories, making them ideal for weight management. They also contain essential minerals like iron and potassium, which support blood health and muscle function. Additionally, ear mushrooms are thought to have compounds that may aid immune support and cardiovascular health. While generally nutritious, individuals should ensure they’re thoroughly cleaned and cooked properly to avoid any digestive discomfort. Their unique texture and subtle taste make them a versatile and healthful ingredient in a variety of dishes.
