1 serving (90 grams) contains 77 calories, 2.9 grams of protein, 1.1 grams of fat, and 17.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
205.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 17.1 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.3 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 648 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ear corn
Ear corn, commonly referred to as corn on the cob, is a versatile and naturally sweet vegetable enjoyed worldwide, with origins tracing back to Central and South America. Packed with nutrients, it's an excellent source of dietary fiber, which supports digestion, and provides vital vitamins such as B vitamins, particularly folate, as well as vitamin C. Corn also contains essential minerals like magnesium and potassium. While primarily featured in American, Mexican, and various global cuisines, it can be boiled, grilled, or roasted for a healthy side dish. Corn is naturally low in fat and sodium, making it a heart-friendly choice when eaten plain. However, adding butter, salt, or creamy toppings may increase calorie and fat content. With its energizing carbohydrates and complex sugars, ear corn is a satisfying, nutrient-rich food that can be enjoyed as part of a balanced diet.
