Ear corn
Item Rating: 85/100
One cup of Ear corn is around 237 grams and contains approximately 203 calories, 7.6 grams of protein, 2.9 grams of fat, and 45 grams of carbohydrates.
Ear Corn is a delicious and versatile side dish, featuring sweet corn on the cob, a staple of summer barbecues and fairs. Rich in vitamins A and C, it provides essential nutrients and fiber, supporting a healthy digestive system. This beloved staple has roots in Native American cuisine, where it’s been enjoyed for centuries. Whether grilled, boiled, or roasted, Ear Corn can be enhanced with butter, spices, or cheese, making it a flavorful addition to any meal. Indulge in the wholesome goodness of Ear Corn and savor the taste of tradition!
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Nutrition Facts
| Serving size | (236.8421g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 202.6317 |
| Total Fat 2.8947g | 0% |
| Saturated Fat 0.5263g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 39.4738mg | 0% |
| Total Carbohydrate 45g | 0% |
| Dietary Fiber 6.579g | 0% |
| Total Sugars 16.8421g | |
| Protein 7.6315g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 5.2631mg | 0% |
| Iron 1.3159mg | 0% |
| Potassium 639.4737mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.0%
Protein: 12.9%
Carbs: 76.1%