One cup of Ear corn is around 236.8 grams and contains approximately 202.6 calories, 7.6 grams of protein, 2.9 grams of fat, and 45.0 grams of carbohydrates.
Ear Corn is a delicious and versatile side dish, featuring sweet corn on the cob, a staple of summer barbecues and fairs. Rich in vitamins A and C, it provides essential nutrients and fiber, supporting a healthy digestive system. This beloved staple has roots in Native American cuisine, where it’s been enjoyed for centuries. Whether grilled, boiled, or roasted, Ear Corn can be enhanced with butter, spices, or cheese, making it a flavorful addition to any meal. Indulge in the wholesome goodness of Ear Corn and savor the taste of tradition!
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Nutrition Information
Calories |
202.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.5 mg | 1% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 16.8 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.3 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 639.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
