E-fu noodles

E-fu noodles

Dinner

Item Rating: 68/100

One cup of E-fu noodles is around 250 grams and contains approximately 750 calories, 25 grams of protein, 5 grams of fat, and 150 grams of carbohydrates.

E-Fu Noodles are delicately handcrafted Chinese wheat noodles, known for their rich texture and delightful chewiness. Originating from the culinary traditions of Cantonese cuisine, these noodles are typically stir-fried with fresh vegetables, meat, or seafood, creating a harmonious blend of flavors. Packed with carbohydrates, E-Fu Noodles provide a satisfying energy boost, making them a perfect base for a balanced meal. Many versions incorporate nutritious ingredients like bok choy and mushrooms, adding vitamins and minerals to your dish. Enjoy the delightful taste of E-Fu Noodles for a comforting and wholesome dining experience!

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750
calories
25
protein
150
carbohydrates
5
fat

Nutrition Information

1 cup (250g)
Calories
750
% Daily Value*
Total Fat 5 g 6%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1250 mg 54%
Total Carbohydrates 150 g 54%
Dietary Fiber 5 g 17%
Sugars 2.5 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 5 mg 27%
Potassium 250 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

80.5%
13.4%
6.0%
Fat: 45 cal (6.0%)
Protein: 100 cal (13.4%)
Carbs: 600 cal (80.5%)