1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About E-fu noodles
E-Fu Noodles, also known as Yi Mein, are a type of Cantonese-style egg noodles traditionally served during celebrations for their symbolic association with longevity. Made from wheat flour and eggs, these noodles are characterized by their unique texture—soft yet chewy, thanks to their preparation method of frying before drying. Popular in Chinese cuisine, E-Fu Noodles are often served in rich broths or stir-fried with vegetables and proteins, such as chicken, seafood, or tofu. While they provide energy through carbohydrates, their nutritional profile can vary depending on preparation. Home-cooked versions can incorporate fiber-rich vegetables and lean proteins to balance the meal. However, packaged E-Fu Noodles may contain higher sodium levels due to added seasonings. Moderation and thoughtful pairing with nutrient-rich ingredients can make them a satisfying addition to meals without compromising health goals.
