One cup of Dzugas siers is around 240 grams and contains approximately 960 calories, 60 grams of protein, 79.2 grams of fat, and 0.2 grams of carbohydrates.
Dzugas Siers is a flavorful and unique dish hailing from the vibrant traditions of Eastern European cuisine. This rich cheese is crafted from the finest dairy, combining a creamy texture with a tangy bite that makes it a versatile ingredient in many meals. Packed with protein and calcium, Dzugas Siers supports healthy muscle function and bone strength, while its probiotic properties promote gut health. However, it's important to enjoy it in moderation, as its richness can add significant calories. Whether melted in a dish or enjoyed fresh, Dzugas Siers is a delightful addition to any culinary experience!
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.2 g | 101% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1680 mg | 73% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1920 mg | 147% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
