1 serving (30 grams) contains 123 calories, 8.1 grams of protein, 9.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
984 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.2 g | 101% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 1680 mg | 73% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.8 g | 129% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 2400 mg | 184% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dzugas siers
Džugas Siers is a traditional Lithuanian hard cheese, crafted from high-quality cow's milk and aged to perfection, offering a rich, nutty flavor and a crumbly texture. Renowned for its compatibility with Baltic cuisine, this cheese makes an excellent addition to charcuterie boards, salads, and pasta dishes. Nutritionally, Džugas Siers is high in protein and calcium, supporting muscle development and bone health, while also providing essential vitamins like B12. However, its richness also means it contains a notable amount of saturated fat and sodium, making moderation important for heart health and balanced eating. Free of artificial additives, Džugas Siers reflects Lithuania’s dedication to artisanal cheesemaking, offering a wholesome, full-flavored experience that harmonizes tradition with nutrition.
