1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dynamite roll
The Dynamite Roll is a popular sushi roll originating from Japanese cuisine, often enjoyed for its bold flavors and vibrant presentation. It typically features tempura-battered shrimp paired with cucumber, avocado, and spicy mayo, all rolled in vinegared sushi rice and wrapped in seaweed (nori). Some variations may include fish roe, spicy tuna, or additional vegetables. While the roll offers a delightful combination of textures and a rich, savory taste, its nutritional profile is a mix of benefits and indulgences. The shrimp provides a good source of protein, while the avocado contributes heart-healthy fats, and the cucumber adds a refreshing, low-calorie crunch. However, its tempura component increases the fat and calorie content due to the frying process, and the spicy mayo adds additional fats and sodium. Overall, the Dynamite Roll is a flavorful treat best enjoyed in moderation within a balanced diet.
