1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dyed egg
A dyed egg is a hard-boiled egg that has been colored or decorated, often for cultural celebrations like Easter or certain traditional cuisines. The egg itself is rich in high-quality protein, essential amino acids, and nutrients like vitamin D, B12, choline, and selenium. The shell is typically dyed using food-safe coloring or natural ingredients like beet juice or turmeric, which do not affect the egg's nutritional value. Dyed eggs are significant in various cultures, symbolizing fertility, rebirth, or festivities. From a health perspective, they retain all the benefits of regular eggs, supporting muscle repair and brain health. However, consumption should be balanced due to their cholesterol content, particularly for individuals monitoring heart health. Depending on the seasonings or dyes added, they may contain small additional calories or ingredients, but overall, they are a wholesome and celebratory addition to many diets.
