Dvojity rizek

Dvojity rizek

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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529.4
calories
41.2
protein
35.3
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 941.2 mg 40%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 41.2 g 82%
Vitamin D 11.8 mcg 59%
Calcium 47.1 mg 3%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

27.3%
31.8%
40.9%
Fat: 211 cal (40.9%)
Protein: 164 cal (31.8%)
Carbs: 141 cal (27.3%)

About Dvojity rizek

Dvojitý Řízek, a classic dish rooted in Czech cuisine, is a hearty variation of the popular schnitzel. This indulgent meal typically consists of two thin slices of meat, traditionally pork or chicken, layered with cheese or ham, and coated in flour, egg, and breadcrumbs before being deep-fried to golden perfection. Known for its rich, crispy exterior and juicy interior, it’s a favorite comfort food often served with potatoes, salads, or pickled vegetables. While Dvojitý Řízek provides a good source of protein from the meat, its preparation involves frying, which adds saturated fats and calories. Pairing this dish with a light side salad can help balance its nutritional profile. Enjoyed in moderation, it’s a delicious reminder of Czech culinary traditions, blending savory flavors with satisfying textures.