1 serving (100 grams) contains 155 calories, 13.0 grams of protein, 11.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
184.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 16% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 444.0 mg | 148% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 1.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.3 g | ||
| protein | 15.5 g | 31% | |
| Vitamin D | 103.6 mcg | 518% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dva kuhana jaja
Dva Kuhana Jaja, meaning "two boiled eggs" in Serbian, is a simple yet nutritious staple often enjoyed in Balkan cuisine. It consists of two eggs boiled to varying levels of firmness, depending on preference, and is typically served as a breakfast item or quick snack. Eggs are a rich source of protein, vitamins such as B12, and essential minerals like iron and selenium. They also contain healthy fats, particularly in the yolk. This dish is low in carbohydrates, making it suitable for low-carb and high-protein diets. However, individuals monitoring cholesterol intake should consume egg yolks in moderation, as they are relatively high in dietary cholesterol. With minimal preparation and no added ingredients, Dva Kuhana Jaja stands out as a natural and wholesome choice that supports muscle repair, satiety, and overall nutritional balance.
